Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tuscan white bean stew soup with kale and spelt🍲. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
A hearty and healthy rustic Tuscan-style soup soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. This hearty white bean stew combines classic Tuscan spices, kale, butternut squash and quinoa for a delicious and cozy meal. While I think technically a stew falls into the soup category, soups come in a lot of different forms.
Tuscan white bean stew soup with kale and spelt🍲 is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Tuscan white bean stew soup with kale and spelt🍲 is something that I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
- Prepare 3 tbsp olive oil
- Get 1 large onion, finely chopped
- Get 3 carrots, finely diced
- Make ready 3 celery stalks, finely diced
- Get Sea salt
- Get 6 garlic cloves, finely minced
- Prepare 1/2 tsp red pepper flakes
- Take 2 bay leaves
- Get 1 cup spelt
- Get 2 cans white beans
- Take 1 can tomatoes,chopped
- Get 4 cups vegetable stock
- Prepare 2 cups water
- Prepare 1 medium bunch of kale(approx 230 g) without hard stems, chopped
- Prepare 1 sprig rosemary
- Prepare 1 tbsp lemon juice
- Take Freshly ground black pepper
- Take Parmesan for serving
Add broth and beans and bring to a simmer. In a slow cooker, combine the onion, carrots, celery, garlic, kale, tomatoes, beans, salt, pepper, thyme, oregano, and vegetable stock. This soup also has a saltiness to it that most men love. Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out!
Instructions to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
- Serve with Parmesan cheese on top.
Tuscan White Bean Soup with Sausage and Kale. This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the coziest Italian flavors. It's also naturally gluten-free and freezes beautifully. There are a zillion big and little differences about the grocery stores here in Barcelona that we've have. When beans are tender, add kale and sausage to beans and vegetables in Dutch oven.
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