Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, menestra de verduras 🌱 spanish veggie soup or stew. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Menestra (Spanish Style Veggie Stew) (Vegan Too.!) Recipe by magpie diner. Another gem from the Moosewood Cooks at Home book. You can add or sub any veggies you like to this (green beans work really well).
Menestra de Verduras 🌱 Spanish veggie soup or stew is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Menestra de Verduras 🌱 Spanish veggie soup or stew is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have menestra de verduras 🌱 spanish veggie soup or stew using 19 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Menestra de Verduras 🌱
Spanish veggie soup or stew:
- Make ready 1 white or brown onion
- Make ready 1 courgette
- Take 1 chopped pepper (any colour or selection of coloured peppers)
- Take A few muchrooms
- Make ready A few peas or beans
- Make ready 1 handful seasonal greens
- Make ready 3 cloves garlic (crushed it sliced)
- Take 2 carrots
- Make ready 1 potatoes cubed or sliced (or a few small potatoes
- Take 1 bay leaf
- Take 1 sprig Rosemary
- Prepare 1/2 teaspoon sweet paprika
- Make ready A few olives
- Make ready A few artichokes
- Prepare A few stems of asparagus
- Make ready 1 splash olive oil
- Take 1 splash sherry vinegar (can sub for red wine vinegar if you prefer or even white wine)
- Prepare to taste Salt and pepper
- Prepare Parsley to garnish (optional)
But menestra usually means a dish of vegetables, so it's ideal for vegetarians. A menestra in Asturias can be a thick nutmeg-flavoured soup with artichokes, tiny onions, green beans, fresh broad beans, small potatoes and courgettes. And because it can get rather cold there, the vegetables are sautéed in lard and snippets of fatty bacon are added. Menestra de verduras is a Spanish dish that cannot be easily classified - on the other hand, some might say that it's very versatile - it can be served as a side dish, a soup, or a stew, depending on the method of preparation.
Steps to make Menestra de Verduras 🌱
Spanish veggie soup or stew:
- Heat a little oil in your pan and slowly sauté the onion until slightly jammy. Add the garlic and sauté for a could of minutes. Add the mushrooms and carrots and artichokes and continue for a further minute or 2.
- Add a splash of sherry vinegar, paprika and grate the tomatoes into the pan. Add the remaining veggies and beans or lentils if you are using and top with enough water (you can use stock if you prefer) to cover with an inch to spare. Simmer until the veg are cooked. Note: depending on the veg that you are using you can add to the pot in the time it will take them to cook. I add the greens at the very end. Top with a little more water if needed.
- Serve in a bowl as soup or stew and top with chopped parsley. You could serve as a side dish if you prefer.
The dish itself is quite simple - filled with fresh, seasonal vegetables such as asparagus, peas, artichokes, green beans, olives, potatoes, white beans, turnip. A healthy menestra de verduras Menestra is a very traditional dish in northern Spain, especially around Navarra or La Rioja, where they grow many of the ingredients needed for this dish. If you travel to the province of Palencia; however, you can also find the Menestra Palentina, which is a version of the dish that incorporates lamb as well. "Menestra de verduras" is a wonderful dish, full of fresh vegetables and a bit of Serrano ham. The great thing about this dish is that you can use whatever vegetables are in season at the time. So, you might want to add or substitute spinach, swiss chard, asparagus, leek or fava beans.
So that is going to wrap this up for this exceptional food menestra de verduras 🌱 spanish veggie soup or stew recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
