Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, super healthy bean and veggie soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Super healthy bean and veggie soup is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Super healthy bean and veggie soup is something that I’ve loved my whole life.
Super Healthy Vegetable and Bean Soup. It is super delicious and can be enjoyed as a breakfast. This hearty Tomato, Bean and Veggie soup is a perfect pick when the weather's cold and you need something filling and comforting, yet healthy!
To get started with this recipe, we must prepare a few ingredients. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Super healthy bean and veggie soup:
- Take 4 cup vegetable stock
- Prepare 2 celery stalks chopped
- Get 1 carrot chopped
- Prepare 1/2 cup chickpeas
- Make ready 1/2 cup red kidney beans (or other bean)
- Get 1/2 cup pasta (small shapes)
- Prepare 1 onion chopped
- Make ready 4 clove garlic minced
- Prepare 1 can diced tomatoes
- Take 1 spinach
- Get 1 tsp dried basil
- Prepare 1 tsp dried oregano
- Make ready 1 tsp dried parsley
- Get 1 salt and pepper to taste
Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal. If you're looking for a low-fat Use canned black beans and salsa to get this super easy black bean soup onto the table in just a Butter Bean Soup with Tomatoes and Veggies. Vegetarian butter bean soup photo by Silvia. This healthy vegetable soup recipe came about because I'm not the best at packing work lunches on This soup freezes well, and it's a no-brainer when you need something quick.
Steps to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
As long as you don't forget it Sorry, turnips. You can in fact include any veggie you desire in this hearty vegetable soup. These soups just get better after a day, or two, or three, as the flavors meld AND they're absurdly wholesome—a great way to get in your fiber and plenty of vitamin-packed veggies. Beets are packed with antioxidants, ginger eases digestion…and olive oil and coconut—hi there, super healthy fats! #JanStewary: Healthy (and SO Hearty!) Beef and Vegetable Stew. Love your blog and these recipes.
So that is going to wrap it up with this special food super healthy bean and veggie soup recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
