Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, seafood stir fry with courgettes and leeks. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Seafood Stir Fry with Courgettes and Leeks is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Seafood Stir Fry with Courgettes and Leeks is something that I’ve loved my entire life.
Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Liver And Leeks Stir Fry Recipe.
To get started with this particular recipe, we must first prepare a few ingredients. You can have seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
- Take 400 grams Frozen Tiger Prawns
- Make ready 400 grams Frozen Mussels
- Prepare 1 large Courgette
- Prepare Cup full of chopped Leeks
- Get Cup full of Frozen Peppers
- Get 1 bag Salad
- Take 1 Cup Basmati Rice
- Make ready 2 tablespoons Cooking Oil
- Make ready to taste Salt and Pepper
Feel free to swap in veg you need to use up quickly. The top countries of suppliers are Thailand, China, and. Easy recipe for stir-fry leeks with vegetables in taucheo (soy bean paste). This is an auspicious dish during Chinese New Year, but they Wash the crevices between the leek leaves thoroughly, as there is soil trapped in between the leaves.
Instructions to make Seafood Stir Fry with Courgettes and Leeks:
- Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
- Peel, slice and dice Courgette and add to pan.
- Add sliced leeks(can be fresh or frozen), and the Peppers
- Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
- Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
- With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
- Serve and enjoy! Please add a photo if you try this!!
Divide among serving bowls and serve immediately. But everyone always asks me 'how can I make it healthier?'. If you have an intolerance, remove the gluten: get your spiraliser out and make courgetti! This is so delicious, and goes perfectly with the other flavours. Enjoy with seasoned rice or salad if low carbing.
So that’s going to wrap it up for this exceptional food seafood stir fry with courgettes and leeks recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
