Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy lunch meal. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthy lunch meal is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy lunch meal is something that I’ve loved my entire life.
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To get started with this recipe, we must first prepare a few components. You can have healthy lunch meal using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy lunch meal:
- Take 2 Chicken fillet
- Get 1/4 tsp mustatd paste
- Prepare 1 tsp soya sauce
- Make ready 1/4 tsp black pepper powder
- Get 1 tbp vinegar
- Prepare 1 tsp hot sauce
- Prepare to taste Salt
- Make ready Flour and egg for coating
- Prepare 2 tbp mayonnaise
- Prepare 1 tbp ketchup
Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell. These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight, too. Pair the tofu with veggies or rice to complete your meal.
Instructions to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
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