Vegetarian_pumpkin_kebbeh
Vegetarian_pumpkin_kebbeh

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, vegetarian_pumpkin_kebbeh. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Oh, and another thing about this Pumpkin Kibbeh? It kind of changed my life in ways I never thought possible. Chances are, you're not all too familiar with Syrian cuisine.

Vegetarian_pumpkin_kebbeh is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Vegetarian_pumpkin_kebbeh is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Vegetarian_pumpkin_kebbeh:
  1. Make ready Part 1- preparing the kibbeh dough
  2. Prepare 1 Kg whole pumpkin
  3. Make ready 150 g fine bulgur
  4. Take 1 tablespoon flour
  5. Take 1/2 teaspoon all spice
  6. Get 1/2 teaspoon salt
  7. Prepare Part 2 - preparing the kibbeh filling
  8. Make ready 1 kg. spinach or swiss-chard - blanched
  9. Get 1 cup watercress leaves
  10. Get 2 onions - diced
  11. Get 4 tablespoons olive oil
  12. Get 2 onions, cut into small cubes
  13. Make ready 2 cups chickpeas cooked & peeled
  14. Get 1 teaspoon sumac
  15. Make ready 1/2 cup lemon juice
  16. Prepare 1/2 teaspoon salt

This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the. Pumpkin kibbeh is a vegan version of a traditional Arabic dish.

Steps to make Vegetarian_pumpkin_kebbeh:
  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down.
  3. Next wash the bulgur and strain from excess water.
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste
  5. Mash all ingredients together until a well combined dough consistency is established
  6. Cover the dough and set aside to rest while we prepare the filling.
  7. In a saute pan, add the olive oil and saute the onion until translucent.
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted.
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool.
  10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale.
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape.
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside
  15. Serve Hot
  16. By: Reina Abdullah

Crispy bulgur wheat shell hides a spicy pumkpin and chickpea filling. Apart from being delicious, "Pumpkin Kibbeh"is super healthy! Pumpkins are incredibly rich in vital antioxidants and vitamins, chickpeas and bulgur are both vegetarian friendly. My infamous Pumpkin Kibbeh recipe, new, improved and served as. Pumpkin Kibbeh is one of my favorite recipes.

So that’s going to wrap it up with this exceptional food vegetarian_pumpkin_kebbeh recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!