Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, egyptian/lebanese okra (bamia) vegan/vegetarian. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Okra ، Bamia ، Bamya Recipe ، Bhindi Sabzi بامیه افغانی.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Take 400 gms Okra
- Take 500 mls Vegetable Stock
- Take 350 mls Passata
- Get 1 Medium Onion (finely chopped)
- Take 2 Garlic Cloves (crushed)
- Take 1 Lemon (juiced)
- Make ready 2 tbs Olive Oil
- Get The Spices
- Make ready 2 Bay Leaves
- Take 2 tsp Ground Cumin
- Get 2 tsp Ground Corriander
- Make ready 1/2 tsp Cayenne Powder
- Prepare 1 dried Chili
- Get to taste Salt & Pepper
A hearty Okra stew, typically served with lamb or beef, or skip the meat for a vegeterian variation. Using fresh baby bamia, he would line up each bamia next to each other making circles in the saucepan tightly packed with a hole in the centre. Bamia is a Middle Eastern, Anatolian and Greek stew prepared using lamb, okra and tomatoes as primary ingredients. Additional ingredients used include tomato sauce, onion, garlic, cilantro.
Steps to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins)
- Add Spices and fry until fragrant (Approx 2mins)
- Add Okra and stir (Approx 2mins)
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
- Add lemon juice, stir and serve
Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan. Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Egyptian okra stew, the bamya recipe.
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