Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, flounder for lunch. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Flounder for lunch is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Flounder for lunch is something which I have loved my entire life.
We kept this one and had ourselves a good lunch. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. If you want a fast, flavorful meal, pick up flounder from the seafood counter.
To get started with this recipe, we must prepare a few components. You can cook flounder for lunch using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flounder for lunch:
- Take 2 flounder fillets
- Make ready 1 tbsp flour
- Prepare Salt
- Take 1 tsp pepper powder
- Prepare 1/2 tsp garlic powder
- Prepare Juice of one lime or lemon
- Make ready 3 tbsp olive oil or butter
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Steps to make Flounder for lunch:
- Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry
- On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.
- Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated
- Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving
- Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.
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