Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy lunch meal. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Healthy lunch meal is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy lunch meal is something that I have loved my whole life.
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To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy lunch meal using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy lunch meal:
- Prepare 2 Chicken fillet
- Take 1/4 tsp mustatd paste
- Get 1 tsp soya sauce
- Take 1/4 tsp black pepper powder
- Take 1 tbp vinegar
- Get 1 tsp hot sauce
- Take to taste Salt
- Prepare Flour and egg for coating
- Prepare 2 tbp mayonnaise
- Prepare 1 tbp ketchup
Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell. These healthy lunch ideas, like grain bowls, salads, and sandwiches, will keep you full and help you lose weight, too. Pair the tofu with veggies or rice to complete your meal.
Instructions to make Healthy lunch meal:
- Marinate chicken with mustard paste, vinegar, soya sauce, salt, hot sauce and black pepper powder.
- Coat fillet in flour and dip in egg amd again coat in flour.
- Fry until golden brown.
- Prepare sauce by adding mayonnaise and ketchup.
- Toast buns and spread mayonnaise mixture. Put fillet and cover with another bun.
- Add any seasonal fruit, dates and almond.
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