Awadhi Dhokha(healthy breakfast)
Awadhi Dhokha(healthy breakfast)

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, awadhi dhokha(healthy breakfast). It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Dhokha is a very unique dish prepared in and around central and east Uttarpradesh. Made from Chana Daal, Masoor and Moong, this dish has health benefits of. A healthy twist to the quintessential Awadhi Paneer Tikki recipe with the goodness of bananas and paneer.

Awadhi Dhokha(healthy breakfast) is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Awadhi Dhokha(healthy breakfast) is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook awadhi dhokha(healthy breakfast) using 7 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Awadhi Dhokha(healthy breakfast):
  1. Take 100 gm For daal paste - whole Moong,whole masoor,chana daal -
  2. Take Garlic 4-5, green chilly 4, Ginger small piece,salt 2 teaspoon
  3. Prepare 1/4 teaspoon Turmeric
  4. Make ready For Dhokha masala - chopped onion 1, paste of 1 onion,6 garlic
  5. Make ready Small piece of ginger. Salt 2 teaspoon, turmeric 1/4 teaspoon
  6. Prepare Chilly powder 2 teaspoon, gram masala 2.5 teaspoon
  7. Take Coriander powder 3 teaspoon,oil 150 ml.,lemon juice

The process involves sealing ingredients in large pot called handi which is placed over slow fire, allowing the ingredients to cook in. Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on. After an overnight fast, a healthy breakfast helps in nourishing Vata, the Ayurvedic element of air and space responsible for all forms of movement in the body.

Steps to make Awadhi Dhokha(healthy breakfast):
  1. Soak all the daals for 4 to 5 hours,grind with onion,garlic and ginger.add salt and turmeric.
  2. Put this mixture into a greased vessel and steam it for 10 - 15 minutes.let it cool and cut into small pieces.
  3. Heat oil in a pan,fry chopped onion till golden brown,add paste of onion garlic and ginger.fry for some time.
  4. Add the dry spices then add the pieces of daal and fry for 5 minutes. At last add lemon juice and coriander leaves.

From an Ayurvedic perspective, one should eat in accordance with their hunger alone. Skipping breakfast might also disturb the sadhakaPitta. Keep healthy food in easily accessible and visible places in your home and workplace. Put some fruits in a basket and place it on the kitchen counter, store healthy snacks at eye level in your pantry and stock up your fridge with small batches of cooked whole grains and fresh fruits and vegetables. People who skip breakfast will therefore most probably found themselves snacking on foods that are high in fat and sugar long before lunch time.

So that’s going to wrap it up for this special food awadhi dhokha(healthy breakfast) recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!