Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, awadhi dhokha(healthy breakfast). One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Dhokha is a very unique dish prepared in and around central and east Uttarpradesh. Made from Chana Daal, Masoor and Moong, this dish has health benefits of. A healthy twist to the quintessential Awadhi Paneer Tikki recipe with the goodness of bananas and paneer.
Awadhi Dhokha(healthy breakfast) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Awadhi Dhokha(healthy breakfast) is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have awadhi dhokha(healthy breakfast) using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Awadhi Dhokha(healthy breakfast):
- Prepare For daal paste - whole Moong,whole masoor,chana daal -
- Prepare Garlic 4-5, green chilly 4, Ginger small piece,salt 2 teaspoon
- Get Turmeric
- Get For Dhokha masala - chopped onion 1, paste of 1 onion,6 garlic
- Prepare Small piece of ginger. Salt 2 teaspoon, turmeric 1/4 teaspoon
- Prepare Chilly powder 2 teaspoon, gram masala 2.5 teaspoon
- Prepare Coriander powder 3 teaspoon,oil 150 ml.,lemon juice
The process involves sealing ingredients in large pot called handi which is placed over slow fire, allowing the ingredients to cook in. Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on. After an overnight fast, a healthy breakfast helps in nourishing Vata, the Ayurvedic element of air and space responsible for all forms of movement in the body.
Steps to make Awadhi Dhokha(healthy breakfast):
- Soak all the daals for 4 to 5 hours,grind with onion,garlic and ginger.add salt and turmeric.
- Put this mixture into a greased vessel and steam it for 10 - 15 minutes.let it cool and cut into small pieces.
- Heat oil in a pan,fry chopped onion till golden brown,add paste of onion garlic and ginger.fry for some time.
- Add the dry spices then add the pieces of daal and fry for 5 minutes. At last add lemon juice and coriander leaves.
From an Ayurvedic perspective, one should eat in accordance with their hunger alone. Skipping breakfast might also disturb the sadhakaPitta. Keep healthy food in easily accessible and visible places in your home and workplace. Put some fruits in a basket and place it on the kitchen counter, store healthy snacks at eye level in your pantry and stock up your fridge with small batches of cooked whole grains and fresh fruits and vegetables. People who skip breakfast will therefore most probably found themselves snacking on foods that are high in fat and sugar long before lunch time.
So that is going to wrap this up with this exceptional food awadhi dhokha(healthy breakfast) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
