Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, healthy breakfast- rava upma. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy Breakfast- Rava Upma is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Breakfast- Rava Upma is something that I’ve loved my entire life. They are nice and they look wonderful.
Though rava or semolina is made from whole wheat grain, it is a refined food. During the processing or milling, the fibre rich skin from the Rava upma is a south Indian savory breakfast made with semolina, spices and curry leaves. It can be served with podi, sugar, chutney or sambar.
To get started with this particular recipe, we must first prepare a few components. You can have healthy breakfast- rava upma using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Breakfast- Rava Upma:
- Get Semolina
- Make ready medium size Onion Chopped
- Get medium size Tomatos Chopped
- Get Green Chilli finely chopped
- Get Peanuts
- Get Sugar
- Get Mustard Seeds
- Prepare Curry leaves
- Prepare Turmeric Powder
- Prepare Oil
- Get Clarified Butter
- Take Salt
- Take Cashews for Garnish
It's a filling and nutritious way to start your day! Upma is a traditional Indian breakfast made with sooji (also called rava in south). It's more common in South India but now I see it just as much everywhere in. Semolina (Rava) is rich in iron and can help you prevent its deficiency.
Instructions to make Healthy Breakfast- Rava Upma:
- Take a kadai and add Semolina and dry roast to Semolina for 5-6 second on a low to medium flame after 5-6 second when semolina turns aromatic remove semolina from kadai.
- Take a kadai or pan add oil and heat the oil on a medium flame when oil is heated add mustard seeds and curry leaves into it after 3-4 minutes add peanuts into it when peanuts fry add chopped onions and cook for 3 minute on a medium flame.
- When onions are cooked add chopped tomatos and green chilli into it and cook for 5 minutes again on a medium flame when tomatos cooked nicely stir them and add water into it and add turmeric powder, salt, sugar and Clarified Butter now cook them on a medium flame until boil comes.
- When boil comes add roasted semolina slowly-slowly on a low flame and stir continuously.cover it and simmer for 3 minutes on a low flame.
- Now Rava Upma Cooked Completely remove from kadai into bowl and garnish with cashews.
- And Rava Upma is Ready to Serve. ENJOY!
Consuming iron-rich foods help in improving blood circulation as well. The presence of calcium makes semolina flour great for boosting bone health. Usually upma is prepared with semolina or rava. Even if it isn't the healthiest of food choices, it contains much less calories when compared to others. Upma is a light, tasty and nutritious choice for a healthy breakfast.
So that’s going to wrap it up for this exceptional food healthy breakfast- rava upma recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
