Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, moong daal with spinach or palak – healthy lunch. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Moong Daal Palak Curry Recipe Video by Nisha Madhulika. Dal Palak Recipe-Palak Dal In Pressure Cooker-Easy and Healthy Spinach Dal- Lentils with Spinach. Moong dal with spinach is very flavorful tasty and healthy dal.

Moong Daal With Spinach or Palak – Healthy Lunch is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Moong Daal With Spinach or Palak – Healthy Lunch is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Take For Daal:
  2. Make ready 1 cup Moong Daal
  3. Make ready 1.1/2 cup Water
  4. Prepare 1/2 tsp turmeric powder
  5. Get to taste Salt
  6. Get For Spinach or Palak masala:
  7. Make ready 1 cup Finely chopped spinach or palak
  8. Prepare 4 Finely chopped garlic
  9. Make ready 1 Finely chopped green chilli
  10. Make ready 1/2 tsp Coriander powder
  11. Prepare 1/2 tsp Sabzi Masala
  12. Make ready 1 tsp Roasted cumin powder
  13. Make ready 1 tsp Cumin seeds
  14. Take 1 tbsp Oil
  15. Take to taste Salt
  16. Get 1 Juice of lemon

Moong dal with palak is a nutritious recipe as it combines the goodness of veggies with protein. Boil some water in a pan. Add the spinach leaves and cook the leaves for a minute over a high flame till the leaves are cooked. Daal with Spinach, Daal Saag or Daal Palak - whatever you want to call it…now how do we get a healthier dish that this?

Steps to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

Moong dal palak cheela is one of the healthiest breakfast recipe. Palak Moong dal Cheela is a nutrition rich tasty savoury pancakes and makes a Chilla or Cheela is a nutrition packed crepes (indian pancake) made with Moong dal, spinach and spices. It's quick and easy to make and perfect. All Reviews for Moong Dal with Spinach. Moong Dal with Spinach. this link is to an external site that may or may not meet accessibility guidelines.

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