Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tuscan white bean stew soup with kale and spelt🍲. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Tuscan white bean stew soup with kale and spelt🍲 is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Tuscan white bean stew soup with kale and spelt🍲 is something that I’ve loved my entire life. They are fine and they look fantastic.
A hearty and healthy rustic Tuscan-style soup soup recipe that is quick to impress and incredibly easy to make, featuring kale, sausage, and white beans. This hearty white bean stew combines classic Tuscan spices, kale, butternut squash and quinoa for a delicious and cozy meal. While I think technically a stew falls into the soup category, soups come in a lot of different forms.
To get started with this recipe, we have to first prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:
- Make ready 3 tbsp olive oil
- Get 1 large onion, finely chopped
- Prepare 3 carrots, finely diced
- Take 3 celery stalks, finely diced
- Take Sea salt
- Prepare 6 garlic cloves, finely minced
- Take 1/2 tsp red pepper flakes
- Get 2 bay leaves
- Take 1 cup spelt
- Make ready 2 cans white beans
- Get 1 can tomatoes,chopped
- Prepare 4 cups vegetable stock
- Make ready 2 cups water
- Make ready 1 medium bunch of kale(approx 230 g) without hard stems, chopped
- Prepare 1 sprig rosemary
- Prepare 1 tbsp lemon juice
- Prepare Freshly ground black pepper
- Make ready Parmesan for serving
Add broth and beans and bring to a simmer. In a slow cooker, combine the onion, carrots, celery, garlic, kale, tomatoes, beans, salt, pepper, thyme, oregano, and vegetable stock. This soup also has a saltiness to it that most men love. Getting guys to eat the real Mediterranean diet can be a little difficult, but by adding a little meat to a vegetable/bean If you're looking for some other Mediterranean Soup Recipes, check these out!
Steps to make Tuscan white bean stew soup with kale and spelt🍲:
- In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
- Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
- Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
- Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
- Serve with Parmesan cheese on top.
Tuscan White Bean Soup with Sausage and Kale. This Tuscan White Bean, Sausage and Kale Soup is quick and easy to make, and full of the coziest Italian flavors. It's also naturally gluten-free and freezes beautifully. There are a zillion big and little differences about the grocery stores here in Barcelona that we've have. When beans are tender, add kale and sausage to beans and vegetables in Dutch oven.
So that is going to wrap this up for this special food tuscan white bean stew soup with kale and spelt🍲 recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
