Rohu Rui Fish In Orange Juice Gravy
Rohu Rui Fish In Orange Juice Gravy

Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, rohu rui fish in orange juice gravy. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Rohu Rui Fish In Orange Juice Gravy is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Rohu Rui Fish In Orange Juice Gravy is something which I’ve loved my whole life.

When water starts to boil add those fried fish pieces. Open the lid and lower the flame and add the orange juice and mix it well. Rohu Fish benefits = Lastly, except some typical fishes each and every fish is healthy.

To get started with this recipe, we have to prepare a few ingredients. You can cook rohu rui fish in orange juice gravy using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Rohu Rui Fish In Orange Juice

Gravy:

  1. Make ready 1 kg Rohu /Rui Fish
  2. Take 1/4 tsp Kalonji / Nigella Seeds
  3. Make ready 2 Dry Red chilli
  4. Take 1 tsp Ginger paste
  5. Prepare 1 Tomato paste
  6. Get 1 tsp Cumin Powder
  7. Make ready 1 tsp Coriander Powder
  8. Make ready 4-5 Green Chilli
  9. Prepare 1/2 cup Orange Juice
  10. Prepare 1 tsp Turmeric Powder
  11. Take 1/2 tsp Kashmiri Red Chilli Powder
  12. Get 1 tsp Garam Masala Powder
  13. Make ready As needed Mustard oil
  14. Get to taste Salt

Bengalis are eating vast verity of fishes, and the list of the preparation that can be made from this fishes are countless. Rui/ Rohu Fish with orange juice is very delicious Bengali Dish. Rohu Fish benefits = Lastly, except some typical fishes each and every fish is healthy because they are enriched with some typical. Easy Rohu Fish Curry Recipe, Bengali Rui Mach Kalia, Beginners, Nian's Cooking Diary.

Instructions to make Rohu Rui Fish In Orange Juice

Gravy:

  1. Clean the fish pieces and marinate them with the turmeric Powder & salt and keep them aside for 10 mins.
  2. Heat the oil in pan fry the fish pieces till golden on both sides.Transfer the fish in a plate and Keep aside.
  3. Add some oil in that pan then add kalonji (Nigella seeds) & dry chilli for tempering to the oil.When they starts splattering add ginger paste.Saute till raw smell goes off.
  4. Now add tomato paste and all dry masala powders,salt to taste,some lukewarm water and cook for 3-4 minutes.When masala cooked well and raw smell goes off fully add more water (as required) to make fish gravy.
  5. When water starts to boil add those fried fish pieces.Cover it and cook for 10 minutes,add salt if required.
  6. Open the lid and lower the flame and add the orange juice and mix it well.
  7. Cover the lid again and cook for another 5-6 minutes on low flame.
  8. Don’t cook for longer time once you add the orange juice.Open the lid and add garam masala powder and green chilli. Give a quick mix and turn off the flame.
  9. Remove from heat and let it rest for 5-6 minutes.Now Rui komola is ready,serve it with white rice or Pulao.

Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting. Nutrition, health, and wellness are intricately inter-linked. Aberrations in our nutrition tend to influence significantly on our health and well-being. The Rui fish is a species of freshwater fish of the carp family.

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