Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, easy vegetarian bulgur and beans soup. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Soups And Stews, Canned Tomato, Coarse Bulgur, Onion, Dinner, Weekday, Main Course, Halal, Healthy, High Fiber, Kosher, Low Cholesterol, Nut Free, Vegetarian. Ladle the soup into bowls and sprinkle with mint and feta. Drizzle on a little olive oil if desired.
Easy vegetarian bulgur and beans soup is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Easy vegetarian bulgur and beans soup is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have easy vegetarian bulgur and beans soup using 13 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy vegetarian bulgur and beans soup:
- Make ready Half cup dried chickpeas
- Prepare Half cup red kidney beans
- Take 1 cup bulgur
- Get Half cup brown lentils
- Prepare One-fourth cup short grain rice
- Prepare 1 large onion, chopped
- Make ready 1 table spoon powdered dried mint
- Take Salt
- Prepare Black pepper
- Take Canola oil
- Take Half teaspoon turmeric powder
- Get Lemon wedges to serve
- Prepare Extra golden brown fried onion for garnish
What to Serve with Bean Soup. While this soup itself is vegan, I ended up topping it with some shaved parmesan. Other good toppings would be a dollop of sour cream, Greek yogurt (you could do coconut yogurt to keep it vegan), or even some. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your Need it to be vegan?
Instructions to make Easy vegetarian bulgur and beans soup:
- Soak chickpeas and red kidney/ pinto beans in water overnight.
- Drain and cook them in enough water in a pot with lid on for about 2 hours. After 90 minutes(30 minutes before chickpeas and beans fully cooked) add lentils. Wash bulgur and rice and drain and keep them aside while lentils not yet cooked. Meanwhile fry the onion in non stick pan with some canola oil until crispy brown. Add mint, turmeric and black pepper and stir few seconds with onions. Remove from the pan and put them in a plate.
- When chickpeas and beans and lentils cooked through, add bulgur, rice and salt. When rice is soft, add onion and mint mixture and continue cooking until soup become thick.
- Serve the soup with lemon wedges.
You can make this black bean soup vegan by simply omitting the cheese and sour cream or substituting vegan cheese or vegan. Serve with a chunk of crusty bread. I have also added potatoes and green chilies. Hearty flavorful and easy to make. These easy vegetarian soup recipes have just what you need to cook up some amazing soups, stews, chowders, and more.
So that’s going to wrap it up for this special food easy vegetarian bulgur and beans soup recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
