Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, vitamin packed cous cous lunch. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Spicy, herby cous cous with good fats from olive oil and protein-packed prawns is given an Eastern twist with This spicy veggie couscous is as good for dinner as it is for lunch - serve it hot or cold. With butternut squash, courgettes, spring onions and loads of garlic. Find detailed vitamins information for Couscous including Popular Serving Sizes of Couscous and Other Types of Couscous.
Vitamin packed Cous cous lunch is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Vitamin packed Cous cous lunch is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have vitamin packed cous cous lunch using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vitamin packed Cous cous lunch:
- Take 1/2 red pepper
- Make ready 1/2 yellow pepper
- Take 1/2 onion
- Prepare 4 mushrooms
- Prepare Tablespoon feta cheese
- Get Tablespoon olive oil
- Prepare 50 g sweetcorn
- Prepare Handful spinach
- Make ready 70 g cous cous
- Take Seasoning of your choice (curry powder, onion powder etc)
Filling, fast, cheap and healthy, what's not to love about couscous? Make the most of this speedy after-work staple in Moroccan-style tagines, tabbouleh and more. Grab just four ingredients to make this easy, light lunch and enjoy a taste of summer. Packed lunches can be more expensive than school meals.
Instructions to make Vitamin packed Cous cous lunch:
- Chop up all your ingredients into small pieces
- Boil a kettle and add your cous cous into a bowl with your seasoning, then pour in the hot water just to cover the cous cous and set Aside for 5 minutes till it absorbs the water
- Add all your fresh ingredients into a frying pan with olive oil and fry for 3-4 minutes
- When the vegetables shrink in size add your sweetcorn and cous cous and mix them all together
- Put your cous cous in a lunch box and sprinkle the feta cheese on top, and you have your lunch on the go for the morning, enjoy ! X
This is particularly true if you live in England and your child is in reception, year one Key nutrients such as zinc, iron, fibre and vitamin C should also feature in your child's school meals. Cous cous and chickpea salad - with cooked chicken and a piece of fruit, here it's a plum. Mini Crustless Quiches - with fresh berries. This is SUCH a useful little lunch recipe. Super easy to freezer and pull out for lunches or breakfasts.
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