Hello everybody, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, nutritous and filling breakfast. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em.
Nutritous and Filling Breakfast is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Nutritous and Filling Breakfast is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Nutritous and Filling Breakfast:
- Get Overnight Oats
- Take 1 small banana
- Take 1/3 cup rolled oats
- Take 1 tbsp honey/maple syrup
- Get 1/4 tsp cinnamon
- Get 1 tsp protein powder,optional
- Take 1 tbsp yoghurt of choice
- Prepare 1/2 cup milk of choice
- Take 2 tsp shredded coconut
- Get 1/4 tsp vanilla extract
- Prepare Fried egg
- Get 2 large eggs
- Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
- Make ready to taste Paprika/Black pepper and salt,
- Prepare Butter/Oil, for frying
- Make ready Fruits
- Make ready Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
- Make ready Overnight Oats Toppings Ideas
- Get Chai seeds, Flax seeds, Pumpkin Seeds, etc
- Get Dried fruits
- Get Nuts, Nut butters
- Make ready Fresh fruits (Banana, Berries, Mango,etc)
But it doesn't have to feel that way. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry. Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast.
Steps to make Nutritous and Filling Breakfast:
- In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
- Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
- Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
- The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
- Heat a pan and add in a bit of oil or butter. Fry the egg.
- Wash the fruits and peel if needed.
- To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!
So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients. Breakfast is the most important meal of your day. If eating breakfast is part of your resolution this year check out this post. Then, read on for inspirations from our collection of nutritious breakfast recipes for busy-bees.
So that’s going to wrap this up with this special food nutritous and filling breakfast recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
